News and Stories - Tyneside and Northumberland Mind

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5 ways to wellbeing

Creating good mental health can be achieved in a variety of ways. The 5 ways to wellbeing is an easy plan to help you get started incorporating some healthy habits into your daily life that are sure to boost you...

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Join Northumbria Connected and ‘inform you and your community’ today

Northumbria Police have recently introduced a new scheme aimed at increasing connectivity between Northumbria Police and the community, giving the public greater control and ease at vocalising 'priorities, conce...

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Don’t let it go to your head-a podcast about mental health

Don't let it go to your head is a podcast all about helping to start a conversation around mental health. The founder Ben-James Fisher started the podcast just last month with the aim of creating a weekly show t...

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Our feature in Living North

In May 2022 Tyneside and Northumberland Mind had the privilege of a feature in Living North, a magazine all about local life from food and drink, lifestyle, events, interior design and so much more.

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Let’s talk about self-harm

In response to Self-Harm Awareness Day on the 1st of March Betty Hill discusses self-harm, what it is, why do people partake in it and how should someone respond to news of someone self-harming.

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LGBTQ(IA)+ History Month 2022-Time for Reflection

In February's edition of our Wellbeing Newsletter Carly Lovedawn celebrates LGBTQ(IA)+ History Month 2022 with an explorative piece about identity, society and just how much, and how little, has changed in our s...

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Benefits of listening to music while running

Andrew Cowan (Get Set to Go Sports Coordinator): “Listening to a personalised playlist while I’m training and competing improves my mental and physical performance and helps to keep me motivated when the going g...

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Exercise and Mental Health

There is a huge importance in keeping physically active to ensure positive mental health. See the benefits of fitness to positive mental health here.

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Ten tips to reduce stress

Dealing with stress is challenging-here's ten ideas to help reduce feelings of stress you may not have tried.

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