physical fitness Archives - Tyneside and Northumberland Mind

Step into January: Small Steps, Strong Start

Step into January with us and jump start your New Year with wellbeing, motivation and a fresh start with Tyneside and Northumberland Mind’s Step into January Challenge.

Benefits of listening to music while running

Andrew Cowan (Get Set to Go Sports Coordinator): “Listening to a personalised playlist while I’m training and competing improves my mental and physical performance and helps to keep me motivated when the going g...

exercise mental health mental wellbeing physical fitness physical movement wellbeing

Exercise and Mental Health

There is a huge importance in keeping physically active to ensure positive mental health. See the benefits of fitness to positive mental health here.

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