mental health matters Archives - Tyneside and Northumberland Mind

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What is “Blue Monday”?

Have you ever heard about "Blue Monday"? The third Monday of the New Year, also known as "Blue Monday", is a difficult time for many.

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Get involved in World Mental Health Day 2025 and advocate for better mental health help by speaking out about mental health with friends, family and colleagues, hosting events, wellbeing days and sponsored chall...

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Mental Health Barriers for South Asians Women – Report 2023

Last year we were part of a commissioned report looking at mental health barriers for South Asian Women living in Newcastle and Gateshead. Produced in partnership with Age UK, Search UK, and Gateshead Muslim Cen...

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Black History Month

Following on from last years ‘Action, Not Words' campaign, we take steps to develop our understanding of the black experience and celebrate contemporary black womyn’s contributions to British society for Black H...

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5 ways to wellbeing

Creating good mental health can be achieved in a variety of ways. The 5 ways to wellbeing is an easy plan to help you get started incorporating some healthy habits into your daily life that are sure to boost you...

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Don’t let it go to your head-a podcast about mental health

Don't let it go to your head is a podcast all about helping to start a conversation around mental health. The founder Ben-James Fisher started the podcast just last month with the aim of creating a weekly show t...

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Let’s talk about self-harm

In response to Self-Harm Awareness Day on the 1st of March Betty Hill discusses self-harm, what it is, why do people partake in it and how should someone respond to news of someone self-harming.

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LGBTQ(IA)+ History Month 2022-Time for Reflection

In February's edition of our Wellbeing Newsletter Carly Lovedawn celebrates LGBTQ(IA)+ History Month 2022 with an explorative piece about identity, society and just how much, and how little, has changed in our s...

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Get Past the Glass

Did you know being indoors, behind glass and away from natural daylight, can have a significant impact on our mental health? Learn about the importance of getting past the glass and unobstructed rays of sunlight...

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