Wellbeing and Resilience
Taking steps to build your resilience and look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. Find services by area below.
We provide accessible and ongoing mental health support across our community including counselling, peer-led support groups, all family support and so much more. Learn about the support services available in your area below.
Gateshead
Brief Counselling, Thrive after Tackling Trauma Service, Autistic & ADHD Adult Service, Safe Space Groups, Wellbeing Workshops, Wellbeing Tech & Me Course High-Intensity Support Service, Support Line, ReVOC
Newcastle
Safe Space Group, Wellbeing Workshops, Wellbeing Tech & me Course, Thrive after Tackling Trauma Service, Solace Project Wellbeing Sessions, ReVOC
Northumberland
Safe Space Group, Wellbeing Tech & Me Course, Adult Autism Service, Thrive after Tackling Trauma Service, Supporting Families Project, Support Line, Bereavement Support Service, ReVOC
North Tyneside
Wellbeing, Tech & Me Course, Thrive after Tackling Trauma Support Service, Wellbeing in Nature, ReVOC
South Tyneside
Wellbeing, Tech & Me Course, Thrive after Tackling Trauma Support Service, Safe Space Group, ReVOC
Northumbria
We offer a range of services to those living and working across the Tyneside and Northumberland area designed to protect and support your mental health.
Why we need Resilience – Resilience, which is directly related to wellbeing, is about having the ability to cope with and adapt to new situations. Resilience is important because it can help to protect against the development of mental health challenges. Resilience isn’t just your ability to bounce back, but also your capacity to adapt to challenging or difficult times and situations. Our resilience gets tested daily, some days can be tougher than others. We can help you take the steps and understand the strategies to develop better resilience.
Support – We offer practical and emotional support in a non-judgemental environment. As well as receiving support from staff, you will be given the opportunity to share your feelings and experiences with like-minded people to build confidence, encourage independence and make a positive step on the road to recovery.
Emotional Resilience – We provide a range of support to teach you how to overcome life’s everyday challenges. Techniques will help you to remain in control when coping with difficult thoughts and feelings or facing personal challenges. Sessions provide a mutually supportive environment to help improve your confidence, mental health and general wellbeing.
Sign up to our Wellbeing Newsletter
Our monthly e-newsletter is a round-up of updates and news related to Tyneside and Northumberland Mind and our Wellbeing Groups, featuring sneak-peaks of what attendees get up to in groups, selfcare inspiration to help you take better care of your health and wellbeing, and local free and low cost wellbeing-based opportunities.
