Wellbeing Within Our Team
When mental health is your bread and butter it can be hard to take care of your mental health. In honour of World Mental Health Day (10 October) we asked our team how they look after their mental health and well...
Selfcare
Explore ways you can priorities your own care and improve your mental and physical health.
How to: Journal
Journaling for wellbeing is a practice that helps support your mental, emotional and even physical health. Writing down your thoughts, feelings and experiences by journaling can help you process your thoughts, c...
How to build a wellness plan
How to build a wellness plan In July Tyneside and Northumberland Mind’s Berwick Safe Space group created personalised wellness plans as part of a selfcare exercise. Wellness plans allow us to focus on the ...
Coping at Christmas
The holiday season can leave many feeling overwhelmed, overstretched and anxious. Whether you have concerns about your mental health, or want to take extra precautions to protect your wellbeing from worsening. T...
5 ways to wellbeing
5 ways to wellbeing Creating good mental health can be achieved in a variety of ways. The 5 ways to wellbeing is an easy plan to help you get started incorporating some healthy habits into your daily life that a...
Jars of Joy: Wellbeing activity
Jars of Joy: Wellbeing activity In need of a fun filled activity the whole family can get involved in? Why not try and make your very own Jar of Joy, an extremely simple, cheap and easy exercise that gets you cr...
A Christmas card for Self-care
A Christmas card for self-care As the Christmas season begins again, many of us often feel a muddle of emotion, both good and bad thoughts and a varying response to the arrival of the festivity. All reactions ar...
Dealing with stress
Dealing with stress Better Health Every Mind Matters is home to information and guidance to help you manage your mental wellbeing. Learn about the signs and symptoms and ways you can support yourself on their we...
Even more stress busting tips
Even more stress busting tips! There are so many unique ways to help you work through feelings of stress that we just had to write another list following our Ten tips to reduce stress. Consider this round two, b...
