Wellbeing Within
How the Tyneside and Northumberland Mind team put their words into action and take care of their mental health.
When mental health is your bread and butter it can be hard to take care of your mental health. In honour of World Mental Health Day (10 October) we asked our team how they look after their mental health and wellbeing – and what it means to work for Tyneside and Northumberland Mind!
Take a look behind the scenes at what inspires those bringing life-changing mental health support to local people.
Join the fight for mental health every day. Get involved here.
I love working at Tyneside and Northumbria Mind. The company values align with what I believe in. A collaborative environment where people work together towards shared goals. I value the supportive culture where services and partnerships work together to uplift and support others. Being part of a company that genuinely lives these values is refreshing.
To look after my own mental wellbeing I go for walks, connect with friends and spend time with family.
– Emma, Wellbeing Coach
It means I get to offer therapy for free to everyone who lives in Gateshead. This feels great.
I dance, do yoga, get out in nature, read, eat nourishing good food, spend times with friends, find support when I need it – through a friend or a professional.
Emma, Counselllor
Working with colleagues who make a difference to people’s lives daily is a very positive experience. We’re a small charity but have a big impact in our region and contributing to that impact, even in my back office role, is hugely rewarding.
I try to go for a daily walk for fresh air and exercise, and ensure I take regular breaks away from my desk.
– Anonymous
Its a passion for me that all people have a place where they feel heard, so it aligns with my values.
Daily meditation and walks, weekly yoga and dancing.
– Ellie, Wellbeing Coach
It’s an opportunity to offer compassionate support for children and young people who may be facing their own mental health difficulties and challenges, and knowing that Tyneside and Northumberland Mind can make a difference to their young lives. I am very proud to be part of this.
Walks in nature, practising yoga and mindfulness, spending time with friends and family.
– Debbie, Project Coordinator
To be part of a community working to support the mental health of all.
Sleep well, exercise and have time with family and friends.
– Fran, Business Development Manager
Allowing clients the space to share their inner thoughts which might be affecting their mental health and well-being.
Walks, reformer Pilates.
– Mussarat, Counsellor (Volunteer)
Working for a charity that makes mental health a priority.
I love to go for a leisurely swim, walk my dog and read.
– Jill, Counselling Services Clinical Manager
I really enjoy working at Tyneside and Northumberland Mind, contributing meaningfully to the mission of providing support across all ages, encouraging conversation around mental health and wellbeing.
Every day I try schedule some time just for me, I do something that boosts my mood and overall wellbeing. This could be spending some time outside, reading, listening to music or a walk along the beach.
– Anonymous
A privilege to hopefully use skills to enable our clients to move forward.
I have the best life possible, focus on the positive and live it. Work hard and play hard. Value and keep in touch with variety of valued friends, travel when possible, connect with others, look out for fun opportunities, value nature and feel comfortable in my own skin.
– Jill, Counsellor
