5 ways to wellbeing

Creating good mental health can be achieved in a variety of ways. The 5 ways to wellbeing is an easy plan to help you get started incorporating some healthy habits into your daily life that are sure to boost your mood and reduce negative feelings.

Connect

Connect with other people!

Call an old friend or distant relative, ask a new co-worker if they want to sit with you at lunch, join a community group.

Give

Do something for someone else!

Volunteer for a local community group, ask your neighbour if they need any help or have a mate date with someone in need of a listening ear.

(Be) Active

Move your body!

Go for a run/walk/swim/dance, join a class with a friend or go at it on your own in the great outdoors.

Notice

Take notice of your environment!

Turn off your phone for an hour,  try a new walking trail or simply spend some extra moments in your local park.

Keep Learning

Learn something new!

Read a new book, try your hand at knitting or take a free online course in a completely new subject.

Download your very own 5 ways to wellbeing poster here

You can find more resources on our Self Care and Wellbeing Hub here