Coping at Christmas
We’ve identified some of the biggest winter worries and ways you can minimise their impact, for a happier, healthier Christmas.
The holiday season can leave many feeling overwhelmed, overstretched and anxious. Whether you have concerns about your mental health, or want to take extra precautions to protect your wellbeing from worsening. The following tips aim to inspire actions this winter that will support your mental wellbeing at a difficult time of year.
1. Set Realistic Expectations
Remember, a perfect Christmas is a myth! Embrace the uniqueness of your holiday rather than striving for unrealistic standards set by movies and social media.
2. Budget Wisely
It’s easy to overspend during the holidays. Be cautious of ‘deals’, and question your purchases both ahead of the 25th and post the holiday.
3. Prioritise Selfcare
The winter months can be tough on mental health, so make time for activities you enjoy. Consider limiting alcohol, as it can intensify feelings of stress and anxiety.
4. Stay Active
Physical activity can help boost your mood and manage stress. Whether it’s a walk, yoga, or dancing at home, try to stay active during the season.
5. Reach out for Support
Don’t hesitate to ask for help if you’re struggling. Talk to someone you trust, or call us on 0330 174 3174 or 0191 477 4545.
For immediate help, dial 999.
6. Volunteer or Give Back
Helping others can be incredibly rewarding. Check on a neighbour or someone who you know is on their own. If you’d like to volunteer, reach out and consider working with us in 2024.
7. Practice Mindfulness and Gratitude
Stay present with a simple grounding exercise or by listing things you’re grateful for. Focusing on positives can improve your mood and reduce stress.
8. Set boundaries and be an individual
It’s okay to say “no” to things that don’t serve you. Avoid guilt and embrace the choices that feel right for you, even if they differ from those around you.
9. Look beyond the holidays
Having something to look forward to in January like trying a new hobby can ease post-holiday blues to stay motivated and active in the new year.
10. Be kind to yourself
Above all, remember to treat yourself with compassion. Check in with yourself often, and prioritise your mental health this holiday season.
These simple reminders can help you care for your mental wellbeing through the festivities. If you’re concerned about a friend’s mental health, reach out and share this list—sometimes a little support can make all the difference.
