Explore new and easy ways to support your mental and physical wellbeing.
In the following article, Tyneside and Northumberland Mind AAA Project Lead Emma explores masking, what it is, how it works, and how your local Mind recommend you combat the mental toll it has on our wellbeing. ...
The following tells the story of a member of Tyneside and Northumberland Mind’s ‘Autism and Me’ and ‘ADHD and Me’ Triple A programme. Read on to discover how a misdiagnosis led to a...
Autism Acceptance Month – Tyneside Mind The following article documents a Q&A Tyneside and Northumberland Mind had with clients of our ‘Autism and Me’ Northumberland Autistic Adult Support Programme, a...
Step into January Challenge – Tyneside Mind A new year is the perfect time to make plans to move more, work on your wellbeing, commit to new hobbies and focus on you. Whether it’s daily walks, trying somet...
When mental health is your bread and butter it can be hard to take care of your mental health. In honour of World Mental Health Day (10 October) we asked our team how they look after their mental health and well...
Journaling for wellbeing is a practice that helps support your mental, emotional and even physical health. Writing down your thoughts, feelings and experiences by journaling can help you process your thoughts, c...
In April 2025, the BBC published new research from a leading social enterprise highlighting a growing concern about hoarding in the UK. The article cited that research shows hoarding in the UK is a “mental healt...
5 Ways to Wellbeing in Nature – Tyneside Mind
How to build a wellness plan In July Tyneside and Northumberland Mind’s Berwick Safe Space group created personalised wellness plans as part of a selfcare exercise. Wellness plans allow us to focus on the ...
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