Explore how physical fitness can impact your overall mental health and ways you can incorporate exercise into your daily life.
Want to test your Mental and Physical Wellbeing? Whilst we often think of them separately your mental and physical wellbeing often impact each other. Here at Tyneside and Northumberland Mind we recognise the ben...
5 ways to wellbeing Creating good mental health can be achieved in a variety of ways. The 5 ways to wellbeing is an easy plan to help you get started incorporating some healthy habits into your daily life that a...
Listening to a beat whilst moving your feet The benefits of listening to music whilst working out Last year I took part in my first ever Great North Run. Everyone has to start somewhere so after suffering a seri...
Getting active for your mental health There’s good evidence that being active is associated with improved mental health. People with mental health problems are more likely to experience physical health problems ...
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