Want to test your Mental and Physical Wellbeing?
Whilst we often think of them separately your mental and physical wellbeing often impact each other. Here at Tyneside and Northumberland Mind we recognise the benefits of taking care of both your body and your mind, for a healthier, happier life. Our friends at Corp Fitness, the creators of the Unraveled app, have engineered a handy quiz to help you understand your wellbeing better and ask the questions you probably hadn’t thought about. The aim is to get you thinking about how you can better support your wellbeing. Try it now: The Mental and Physical Wellbeing Test
Get started today
Try out the Beginners Body Weight Circuit Exercise, a taster of the support on offer with the Unraveled app.
Incorporating more exercise into your daily activities can be a great way to improve your mental wellbeing, but it can be difficult knowing where to start.
Corp Fitness shares weekly wellness newsletter, focused on using daily activity to better your brain. Follow along and better support your health with the Wellbeing Wednesdays Newsletter.
Who are Unraveled?
The Unraveled app, designed by John, a Newcastle-based personal trainer and founder of Corp Fitness who created the app to support those who could benefit from getting more active but struggle with self-esteem. The app gives people the opportunity to register to regular group challenges, and build healthy habits, creating a community of support to help you reach your goals.
The app subscription, which can be purchased now £12 subscription, will donate 15% of every subscription sign-up over the next 3 months. Meaning for every sign-up we receive £2. Giving people the opportunity to connect with a community to support their physical fitness goals, and support the mental health of local people.
We are incredibly grateful for this support and thrilled the opportunity to collaborate on something so closely aligned to mental health has come about. For a brief time you can purchase a subscription to the ‘Unraveled’ app with a 14 day free trial!
Unraveled page/app https://john-rmzdyfd8.scoreapp.com/
Need some support kickstarting your wellbeing?
Unraveled are hosting a wellbeing kickstarter week! A completely free offer for locals to help kickstart wellbeing. What do you get?
🌟A free consultation to set your wellbeing goals
🌟X2 free personal training sessions
The sessions will go ahead at the Unraveled studio in the city centre, opposite centre for life.
