Nexus Metro Quiz
Nexus Metro Quiz We are incredibly lucky to have a local metro transport system that have been massive supporters of Tyneside and Northumberland Mind now for many years. Not only have they ra...
Relaxation
Explore the benefits of relaxation and the simple and unique ways you can practice the act.
Testing grounding techniques
Testing grounding techniques Have you ever tested the benefits of grounding techniques? Grounding exercises can be used to keep you connected to the present and help to avoid feelings, memories, flashbacks or in...
A Vision for Relaxation
A Vision for Relaxation Relaxing can be hard! Whilst we might be in desperate need of some relaxing, our minds can be very active and in no hurry to slow down and be present in the moment. That’s why, here...
Ten tips to reduce stress
Ten tips to reduce stress Dealing with stress is challenging and finding ways to combat stress is completely unique to everyone. Our bodies and minds are beautifully unique so it’s important for you to find your...
