5 ways to wellbeing

Connect

Connect with other people!

Call an old friend or distant relative, ask a new co-worker if they want to sit with you at lunch, join a community group.

Give

Do something for someone else!

Volunteer for a local community group, ask your neighbour if they need any help or have a mate date with someone in need of a listening ear.

(Be) Active

Move your body!

Go for a run/walk/swim/dance, join a class with a friend or go at it on your own in the great outdoors.

Notice

Take notice of your environment!

Turn off your phone for an hour,  try a new walking trail or simply spend some extra moments in your local park.

Keep Learning

Learn something new!

Read a new book, try your hand at knitting or take a free online course in a completely new subject.

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