Wellbeing in Nature
Free Mental Health Support in North Tyneside
Are you looking for a free, welcoming space to support your mental health in North Tyneside? Our Wellbeing in Nature group offers a safe, friendly environment where you can connect with others, enjoy the benefits of gardening, and engage in meaningful conversations about mental health. Whether you’re feeling overwhelmed, isolated, or need a peaceful escape from daily stress, our group could be right for you.
What is Wellbeing in Nature?
Our free mental health support group meets every Thursday morning at The Meadows Community Centre in North Tyneside. Open to adults of all ages and backgrounds, regardless of whether you’ve accessed mental health support before.
Each session offers:
🌿 Light Gardening Activities: Get hands-on with gentle gardening tasks like planting, pruning, and tending to the community garden. No prior experience is needed – just a willingness to get involved.
🌼 Relaxed Conversations: Share how you’re feeling with others in a safe, supportive space. Our discussions focus on wellbeing, self-care, and emotional health.
🌞 Skill Development: Learn new gardening skills, boost your confidence, and gain a new perspective on mental health through practical, creative activities.
🌳 Connection with Nature: Experience the benefits of the outdoors. This can reduce stress, improve mood, and enhance overall wellbeing.
Why Join Our Wellbeing in Nature Group?
✅ Free, Local & Accessible: Our sessions are completely free and held weekly at The Meadows Community Centre, which is easily accessible from anywhere in North Tyneside. You don’t need a referral or diagnosis – everyone is welcome.
✅ Boost Your Mental Wellbeing: Gardening and spending time outdoors have been proven to reduce stress, anxiety, and depression. Nature activities can help your mood, concentration, and give a sense of calm.
✅ Build Friendships & Connections: Meet like-minded people in your local community. Share experiences, offer support, and develop meaningful connections in a relaxed environment.
✅ Learn New Skills: Discover basic gardening techniques and practical skills. Take home tips and ideas for using nature as a self-care tool.
When & Where?
📍 Location: The Meadows Community Centre, North Tyneside, NE29 6BA
🗓️ When: Every Thursday morning from 10:00 AM
💚 Cost: Completely free of charge.
Who Can Join?
Our Wellbeing in Nature group is open to:
Adults (18+) from North Tyneside and the surrounding areas.
Anyone looking for mental health support or simply seeking a relaxed, social activity.
No referral or gardening experience necessary – just come as you are.
How to Get Involved
Benefits of Gardening for Your Mental Health
Did you know that spending time in nature can significantly boost your mental wellbeing? Research shows that gardening and being outdoors can:
🌞 Reduce symptoms of anxiety and depression.
🌿 Lower cortisol levels, the hormone linked to stress.
🌼 Improve focus, memory, and your overall health.
🌳 Promote mindfulness and relaxation, helping you feel more grounded.
At The Meadows Community Centre, we believe in the healing power of nature. Our Wellbeing in Nature group offers you the chance to experience these benefits firsthand, in a friendly and supportive space.
Why Choose Us?
Unlike traditional mental health support services, the Wellbeing in Nature group offers you an informal, and nature-based safe, nurturing environment where you can explore self-care, connect with others, and learn new skills. If you’re looking for a free, inclusive, and welcoming mental health support group in North Tyneside, we’d love to meet you.
