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Available to anyone aged 16 or over, drop in for one or join us for all of them – no referral or booking required, just let us know if there’s anything we need to be aware of! All workshops run on Fridays from 10-12. If you have any questions or want to speak to the facilitator before attending, please give us a call on 0191 477 4545. The subjects we will be covering are detailed below:

  • 6th October - Understanding and retraining the brain
  • 13th October - Coping with anxiety and depression
  • 20th October - Resilience and self-esteem
  • 27th October - Managing mood and coping with feelings

Join us at the Wellbeing Centre on Dunsmuir Grove in Bensham, Gateshead NE8 4QL

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
This website has been funded by the National Lottery through the Big Lottery Fund
© Tyneside and Northumberland Mind 2014 - 2018. All rights reserved.
Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.