Team Personal Best, England Athletics and Mind, have teamed up to create an exciting national online challenge called #17MinutesForMe.
The challenge encourages you to take 17 minutes of physical activity 3 times a week during the period of the athletics championships to enhance your mental wellbeing. Young, old, active or inactive, this is a challenge that everyone can take part in either individually or with others at your pace and your time.
Want to get involved?
Sign up via email here
From 3 July, you will receive 3 emails per week from an influencer including Mind ambassadors Matt Johnson and Anna Williamson and local Mind volunteers with activity challenges.
Complete challenges where you can and share with us using #17MinutesForMe