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We will be running a new Wellbeing & Recovery Course starting on Friday 5th May up to July 13th at our Wellbeing Centre.

The course is available for adults 18+ and are Gateshead residents who are experiencing mental health problems and would benefit from directed group support.

Some of the topics that may be covered in the group are;

  • Recovery
  • Goal Setting and Thriving
  • Understanding the Brain
  • Self-Esteem and Confidence
  • Coping with Anxiety
  • Coping with Depression
  • Resilience
  • Risk and Triggers
  • Coping with Feelings and Managing Mood
  • Support Network
  • Relapse Prevention Planning
  • Self-support strategy share

Here is some feedback we received from clients from our previous course:

“The group’s informative, it’s nice to be with like-minded people, helps me feel less isolated”

“I feel part of the human race again”

"I’m optimistic for the future. I feel welcome. Everyone comes along great – I’m in a lot better place than I was"

If you would like any further information please contact Kate Larkin – 07496648179 or Doug Hill – 07983461439 or you can reach either of them on 0191 4774545.

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.