After the New Year, we’ve all made our resolutions; banning booze and beginning our diets and routine exercises. But it’s believed that by the third Monday of the year is when we really begin to struggle and doubt ourselves, hence why it’s known as Blue Monday.

You may think that Blue Monday is a real phenomenon at this point, but it’s important that you don’t doubt yourself! Simply put, Blue Monday is a theory invented in a press release in 2005 as part of a marketing campaign using a collection of invalid variables to back up their claims.

Though some of us may struggle with ourselves this Monday, don’t let yourself believe that’s just the way of things. We’re here to help you with your state of wellbeing and we aim to help you live the best life you can, regardless of what day of the calendar it is.

If you would like to talk to someone or know someone in need of help, please contact us.

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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.