Does anxiety or depression make you feel lost or caught in a loop?
Do you feel left behind, that you should be further forward?
This course will cover techniques that participants can use to help steer their way through daily life when dealing with depression, anxiety or both.
In this small, supportive group, participants will learn wellness focused, practical techniques to help build resilience, move forward, and increase their wellbeing.
The course will be running on Thursday mornings from the 29th of September until the 22nd December, and will be open to Gateshead residents over the age of 18.
For more information, contact Doug Hill on T:0191 477 4545 M:07983461439 E: firstname.lastname@example.org