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What is the Group?

A 12-week group offering the opportunity to discuss key topics that will help clients in their recovery while offering a selection of tools they can use in their daily lives.

When:

Friday mornings, starting on Friday 29th April for 12 weeks.
10:30am – 12:30pm
The last session is Friday 15th July.

Where:

Wellbeing Centre, Dunsmuir Grove, Bensham, NE8 4QL

Facilitators:

Kate Larkin & Clarissa Humphries

Referral:

Referrals are for Gateshead residents, aged 18+

Examples of topics covered in the group:

Recovery, Goal Setting & Thriving, Addictive Behaviours, Understanding our Thinking, Self Esteem & Confidence, Coping with Anxiety & Depression, Management of Mood, Resilience, Risk & Triggers, Coping with Feelings & Managing Mood, Relapse Prevention & Next Steps.

 

For more information, call our office on 0191 477 4545.

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.