Last week we blogged about our Mindfulness course - in life and practice - but did you know we also have an 'Introduction to Mindfulness' course?

What's it all about?

Mindfulness is a way to have awareness of your mind and emotions in different situations with conflict within yourself and in relations to others. Its can support you to prevent stress, putting out the fire of anger, being able to take care of destructive emotions and help you to find a better balance between your mind, emotions and body reactions.

The result of mindfulness training is a better capacity to concentrate in your daily life, to find inner peace within yourself, to reduce anger and create better balance within you, both physically and psychologically. Mindfulness training is also an effective tool for stress and anxiety reduction and can be helpful in preventing depression. Mindfulness is a strong tool when facing high stress situations and relations in your daily life and in your workplace. It can be used to support people in need of stress reduction and depression or low self-esteem. It can give you support to create awareness and strengthen yourself to be able to be in contact with your inner potentials between thoughts, emotions, reactions and responses.

Course details:

This course can be delivered in your organisation to professionals and/or clients. The Course is 3 hours long, please contact us to discuss your requirements and course availability. The course costs £20 per delegate when booked at your organization or £30 per delegate when booking at an organized event.

To discuss further or for bookings please contact:- Emily Pearson, Training and Development Officer via email or phone 07768313621.

Visit our Training Courses page to download a full course description.  

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