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This course is ideal for frontline professionals who have some knowledge or experience in teaching/training and who are working with clients who may be suffering from mental health conditions such as depression, anxiety and stress. The course will train you to train others in your team/agency in Mindfulness with the aim of this knowledge being used as tool to support your client base.

When and what?

5 Days from 13th October - 8th December (then ongoing supervision for 12 months).

13th October - Introduction, what are your motives? What is mindfulness? Breathing and meditation.

14th October - Being in the moment, self care. Body scan.

15th October - Personal growth and change, Meditation. Life directions.

17th November - Micro teach. Practive & Learn.

8th December - Micro teach. Action plans for your practice

On going supervision for 12 months.

To discuss if this course is right for you and to book your place please contact Emily Pearson, Training and Development Officer at emily.pearson@tynesidemind.org.uk or 07768313621.

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.