Menu
  • Available to anyone aged 16 or over, drop in for one or join us for all of them – no referral or booking required, just let us know if there’s anything we need to be aware of! All workshops run on Fridays from 10-12. If you have any questions or want to speak to the facilitator before attending, please give us a call on 0191 477 4545. The subjects we will be covering are detailed below:

    • 6th October - Understanding and retraining the brain
    • 13th October - Coping with anxiety and depression
    • 20th October - Resilience and self-esteem
    • 27th October - Managing mood and coping with feelings

    Join us at the Wellbeing Centre on Dunsmuir Grove in Bensham, Gateshead NE8 4QL

Email newsletter

Your Details
Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
This website has been funded by the National Lottery through the Big Lottery Fund
© Tyneside and Northumberland Mind 2014 - 2018. All rights reserved.
Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.