Available to anyone aged 16 or over, drop in for one or join us for all of them – no referral or booking required, just let us know if there’s anything we need to be aware of! All workshops run on Fridays from 10-12. If you have any questions or want to speak to the facilitator before attending, please give us a call on 0191 477 4545. The subjects we will be covering are detailed below:
- 6th October - Understanding and retraining the brain
- 13th October - Coping with anxiety and depression
- 20th October - Resilience and self-esteem
- 27th October - Managing mood and coping with feelings
Join us at the Wellbeing Centre on Dunsmuir Grove in Bensham, Gateshead NE8 4QL
