We will be running a new Wellbeing & Recovery Course starting on Friday 5th May up to July 13th at our Wellbeing Centre.
The course is available for adults 18+ and are Gateshead residents who are experiencing mental health problems and would benefit from directed group support.
Some of the topics that may be covered in the group are;
- Goal Setting and Thriving
- Understanding the Brain
- Self-Esteem and Confidence
- Coping with Anxiety
- Coping with Depression
- Risk and Triggers
- Coping with Feelings and Managing Mood
- Support Network
- Relapse Prevention Planning
- Self-support strategy share
Here is some feedback we received from clients from our previous course:
“The group’s informative, it’s nice to be with like-minded people, helps me feel less isolated”
“I feel part of the human race again”
"I’m optimistic for the future. I feel welcome. Everyone comes along great – I’m in a lot better place than I was"
If you would like any further information please contact Kate Larkin – 07496648179 or Doug Hill – 07983461439 or you can reach either of them on 0191 4774545.