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  • We will be running a new Wellbeing & Recovery Course starting on Friday 5th May up to July 13th at our Wellbeing Centre.

    The course is available for adults 18+ and are Gateshead residents who are experiencing mental health problems and would benefit from directed group support.

    Some of the topics that may be covered in the group are;

    • Recovery
    • Goal Setting and Thriving
    • Understanding the Brain
    • Self-Esteem and Confidence
    • Coping with Anxiety
    • Coping with Depression
    • Resilience
    • Risk and Triggers
    • Coping with Feelings and Managing Mood
    • Support Network
    • Relapse Prevention Planning
    • Self-support strategy share

    Here is some feedback we received from clients from our previous course:

    “The group’s informative, it’s nice to be with like-minded people, helps me feel less isolated”

    “I feel part of the human race again”

    "I’m optimistic for the future. I feel welcome. Everyone comes along great – I’m in a lot better place than I was"

    If you would like any further information please contact Kate Larkin – 07496648179 or Doug Hill – 07983461439 or you can reach either of them on 0191 4774545.

  • Mind finds 65% of sports coaches lack mental health awareness and appoints Duke McKenzie MBE as latest ambassador to tackle this issue.

    Mind, the mental health charity, today announces former three-weight world champion Duke McKenzie MBE as an official ambassador. The appointment comes after a recent Mind survey found that 65% of coaches stated they lacked knowledge about mental health.

    The charity wants to encourage more sports coaches to undergo mental health training and offers Mental Health Awareness for Sport and Physical Activity training in order to improve understanding around mental health problems within sport.

    In his new role as an ambassador for Mind, Duke will help to champion the benefits that physical exercise can have in managing a mental health problem.

    As well as being a regular pundit on ITV4’s ‘Big Fight Live’, Duke coaches boxercise at Mind in Croydon and is dedicated to supporting the cause. In 1995, his brother, best friend and mentor Dudley McKenzie tragically took his own life, aged 33. As a result of his brother’s suicide Duke became passionate about supporting good mental health, particularly within the sporting world.

    While certain areas of the sports industry are moving forward in the way they approach mental health, through initiatives such as the Mental Health Charter for Sport and Recreation, there is still a lot of work to be done. Mind has designed their Mental Health Awareness for Sport and Physical Activity training, with support of sports coach UK, in order to provide coaches with the tools needed to support people with mental health problems. The training course has been delivered to over 150 sports clubs across England as part of Mind’s Sport England and National Lottery funded programme Get Set to Go, and helps coaches understand common misconceptions about mental health and identify the positive impact that being active has on both physical and mental health.

    The charity hopes that with Duke’s backing, the workshops will not only provide coaches with the training they need to confidently support men and women with mental health problems, but also begin a necessary conversation about mental health in sport.

    Duke McKenzie said: “It’s fantastic that Mind is shining a light on the need for mental health awareness in sport. Whilst some sports like cricket and football are working with professional associations to provide support for their players, there are definitely other areas where improvements still need to be made. I’m passionate about the importance of wellbeing and, as a boxer, I know that there currently isn’t enough support for mental health in boxing. It’s great to see that England Boxing has signed the Mental Health Charter, but more needs to be done to support boxing coaches.

    “With Sport England’s estimated total of 3.1 million people who have coached sport in the last year, providing specialised support is more important than ever. I’m excited to help promote Mind’s Mental Health Awareness Training throughout the year as I believe this is a vital first step that all areas of the industry should partake in.

    “I’m thrilled to be joining Mind as an ambassador. Through my new role I’m determined to help sportspeople and coaches to feel supported, and able to talk about their mental health.”

    Steph Ware, boxercise student said: “Duke is an amazing coach, his energy and enthusiasm for people and for the sport of boxing are absolutely second to none. My boxercise sessions with Duke have had a huge impact on my life, helping to boost my confidence and literally fight my depression head on. Since beginning boxercise, I have competed in 4 amateur boxing bouts and completed my master’s degree in Sport Management. I wholeheartedly believe that Duke will be a fantastic ambassador for Mind, as he campaigns to support sports coaches and end the stigma associated to mental health.”

    Paul Farmer, CEO for Mind said: “We’re delighted to have Duke’s continued support and are confident that his commitment to Mind and our programmes will strike a chord with coaches and sportspeople alike across the country and inspire them to start a conversation about mental health.”

    At Tyneside and Northumberland Mind, our Sport Coordinator Andrew Cowan has delivered this training to a variety of mental health and sports staff and volunteers across Tyneside. Some participants on previous courses had the following to say about the training:

    “Gave me information on mental health outside a sports context which will help me in my work”

    “I have a greater understanding of the barriers to sport and now feel more confident signposting customers to suitable physical activities”

    “I am already working in mental health and use physical activity for recovery. This session reinforced my best practice”

    “It has been useful to get the information from a practical physical health perspective and the life experience of the person delivering the session”

    Further information on Get Set to Go and this local training can be found at: https://www.tynesidemind.org.uk/help-support/get-set-to-go-project-.aspx

  • This August, Louiza will be doing something truly amazing for us at Tyneside and Northumberland Mind… She will be trekking the North Rim of the Grand Canyon to raise money! She is hoping to give hope to other who have suffered from poor mental health whilst helping a cause that is close to her heart and end the stigma around seeking support.

    Louiza has struggled with poor mental health in the past, living alone at the age of 15 with no family, feeling isolated, ignored, weak, scared, depressed and socially excluded. She believes that recovery is possible, and that having an open culture of talking about mental health and sharing tips for self-care is the way forward.

    Louiza said, “You may think I have always been sporty however this is not the case almost all of my life I have detested physical exercise never feeling my body was capable of great sporting achievements. One day something just clicked and I thought why can’t I be capable of such things, why have I put limits on myself and so I began pushing myself for different challenges. First was the challenge of being a gym goer, next was the running; sport runs, fun runs, 5k and 10k runs, open water swimming, body boarding, and skydiving out of a plane at 12,000 Feet! and then shock horror I started going on hikes... for fun!!"

    All donations are welcome and you can find a link to Louiza’s JustGiving page here. Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate - saving time and cutting costs for the charity. Another huge thank you to Louiza for her help and showing such amazing support.

  • Our new Get Set to Go campaign burst is aimed at helping people from Black and Minority Ethnic (BAME) backgrounds, particularly South Asian women, to access and enjoy being physically active.

    Why the Focus on South Asian Women?

    Research from Sport England shows that, whilst the rates of participation in sport amongst men remain fairly fixed across all ethnicities there is much more variation amongst women, with the least active being Black and Asian women.

    Participation levels also vary by faith, with Muslim and Hindu women significantly under-represented in sport.

    Muslim women were the least active with only just over 20% doing 30 minutes of activity every week. In contrast Muslim men are the third most active with just over half meeting the target.
    Hindu men were less active than men from other faiths with only 38% meeting the 30-minute target, compared to 25% for women.

    As a result, women from faiths associated with South Asian populations are far less active than men from the same faith and the female population in general (Sport England: Active People Survey 9).

    Being active is important for everyone, and can have several benefits, such as:

    • Improving your mental wellbeing, helping you feel good inside and out.
    • Helping lift your mood, so you can feel happier and more relaxed.
    • Reducing feelings of stress and anxiety.

    Getting more active can sometimes feel like a daunting task, but it can also be a great way to meet people and have fun. You could look up activities in your local area, and try something new with a friend or family member. A great place to start is a beginners’ class where you will be among people of all shapes, sizes and abilities. You could also look for women-only sessions.

    Additionally, there is support available online, such as:

    For more information on Get Set to Go, you can visit our webpage: https://www.tynesidemind.org.uk/help-support/get-set-to-go-project-.aspx

  • Spending three months volunteering in Bangladesh was a truly eye opening experience to the difficulties of international development and poverty. These are the words you’d expect most returned volunteers to say. However, one thing that I did not expect to learn during this experience was problems people face in my local area, country and even on a global scale.

    Sat on the concrete floor in a YMCA in Bangladesh, was definitely not a place I’d ever think I would be learning about mental health.

    Whilst conducting focus groups at the beginning of my placement, we found mental health was a problem in the area. During one of the focus groups with young men, very similar to me and my friends at home, they described how unemployment was a main cause of depression in the area. They said how they would love to come to the UK and get a job.

    Young men's focus group

    When they were surprised to hear that many people in the UK are unemployed, and struggle to find work. It dawned on me that could mental health be such a big problem in the UK as it is here?

    Soon after the focus groups we dove into research on mental health problems, in order to give workshops in the surrounding communities, in effort to raise awareness, help remove any stigma and improve local understanding of mental health. Embarrassingly, during this time I became vastly aware of how little I knew, and how big of a problem it is globally.
    1 in 6 people globally faced a mental health problem last week [1], mental health problems are one of the main causes of the overall disease burden worldwide [2].

    Research also highlighted how we could actually learn from some communities in Bangladesh. Although there was still a large stigma around mental health in the area, the young men in that focus group stated that they felt that they could talk about mental health problems in their community, as they were open and supported each other.

    Mental health workshop in a local community

    Just talking about mental health is beneficial.

    A large problem lays in the UK and elsewhere is that people suffering from mental health find it difficult to talk about their problems, as it can be a seen as a sign of weakness.
    Nearly two-thirds of people with a known mental health problem never seek help from a health professional [3].

    Let’s talk about mental health.

    Talking about mental health raises awareness, this can help give confidence to those suffering and helping them to talk about how they feel. It will also encourage people like me, who didn’t know too much about mental health to learn about it.
    Although there is an increasing number of people talking about mental health there is still a long way to go.

    Author: Nicholas Thompson

    [1] McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf [Accessed 11 January 2017]
    [2] Vos, T., et al. (2013) Global, regional, and national incidence, prevalence, and years lived with disability for 301 acute and chronic diseases and injuries in 188 countries, 1990–2013: a systematic analysis for the Global Burden of Disease Study. The Lancet. 386 (9995). pp. 743-800.
    [3] WHO. (2001). World Health Report - Mental disorders affect one in four people. Available: http://www.who.int/whr/2001/media_centre/press_release/en/. Last accessed 29/01/2017.





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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.