Selfcare & Wellbeing Hub Archive - Tyneside and Northumberland Mind

Unmask and relax: An exploration of Masking

In the following article, Tyneside and Northumberland Mind AAA Project Lead Emma explores masking, what it is, how it works, and how your local Mind recommend you combat the mental toll it has on our wellbeing. ...

Autism and Me: My experience

The following tells the story of a member of Tyneside and Northumberland Mind’s ‘Autism and Me’ and ‘ADHD and Me’ Triple A programme. Read on to discover how a misdiagnosis led to a...

Awareness, Acceptance, Action: Highlighting Autistic Lived Experiences

Autism Acceptance Month – Tyneside Mind The following article documents a Q&A Tyneside and Northumberland Mind had with clients of our ‘Autism and Me’ Northumberland Autistic Adult Support Programme, a...

Step into January 2026

Step into January Challenge – Tyneside Mind A new year is the perfect time to make plans to move more, work on your wellbeing, commit to new hobbies and focus on you. Whether it’s daily walks, trying somet...

Wellbeing Within Our Team

When mental health is your bread and butter it can be hard to take care of your mental health. In honour of World Mental Health Day (10 October) we asked our team how they look after their mental health and well...

The Story behind the sip: Lyall Coffee

Read on to uncover the powerful origin story behind Lyall Coffee, as told by founder Lindsay Lyall, a company brewing hope and a legacy with every pour. As a local mental health charity we can only do what we do...

How to: Journal

Journaling for wellbeing is a practice that helps support your mental, emotional and even physical health. Writing down your thoughts, feelings and experiences by journaling can help you process your thoughts, c...

125 Days, One Journey: A Fundraisers Story

We are incredibly proud to share the inspiring story of Mark Telford – a dedicated fundraiser, record-breaker, and passionate advocate for mental health. Mark set out to achieve something extraordinary: ru...

The Mental Health Toll of Hoarding

In April 2025, the BBC published new research from a leading social enterprise highlighting a growing concern about hoarding in the UK. The article cited that research shows hoarding in the UK is a “mental healt...

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Carliol Square
Newcastle upon Tyne
NE1 6UF

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