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Following on from the success of the Get Set to Go Project, our participants are continuing the weekly physical activity group as a peer run group. The supportive environment of the activity group has helped many of our clients to improve their resilience and wellbeing.

Is this group for me?

The group is for anyone over the age of 18 living in Gateshead, Newcastle, North Tyneside, South Tyneside, or Northumberland who would like to:

• Participate in gentle, fun activities of your choice

• Improve the effects of mild/moderate mental and physical health issues

• Reduce isolation by making friends with people who want to achieve the same goals and most of all- have fun doing it!

When and where?

Tuesday’s 2pm-4pm

Tyneside & Northumberland Mind
Wellbeing Centre
Dunsmuir Grove
Gateshead
NE8 4QL

I’m nervous about trying something new!

It's natural to feel anxious about joining a new group but we have a welcoming environment to make you feel at ease. If you are still unsure, why not bring along a friend, family member or support worker until you are ready to come on your own?

I am interested. What’s next?

Contact Lisa MacDonald on 0191 477 4545 for more information on the referral process.

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.