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We provide a wide range of projects aimed at supporting you on your road to recovery and better mental health.

All our projects are based around one of 4 themes; Support, Emotional Resilience, Skills Development and Lifestyle. Examples of some of these projects we offer are:

  • Safe Space (an informal drop in type service)
  • Wellbeing Groups
  • Get Set to Go project
  • Fulfilling Lives

Support

We offer practical and emotional support in a non-judgemental environment. As well as receiving support from staff, you will be given the opportunity to share your feelings and experiences with likeminded people to build confidence, encourage independence and make a positive step on the road to recovery.

Emotional Resilience

We provide a range of groups and one to one sessions to teach you how to overcome life’s everyday challenges. Techniques will help you to remain in control when coping with difficult thoughts and feelings or facing personal challenges. Sessions provide a mutually supportive environment to help improve your confidence, mental health and general wellbeing.

Skills Development

The skills development service provides a wide range of opportunities to support you to develop work based skills. You can access support to help build confidence and self-esteem, which could encourage you to access and maintain further education, training and maximise your employment opportunities.

Lifestyle

Lifestyle activities are proven to elevate mood and improve people’s mental health. Living a healthy lifestyle and taking part in regular physical activity can support you to have a more positive outlook on life. Individuals who take part in activities often enjoy the social aspects of being part of a team or group. This can help you to build confidence and encourage you to take part in your local community.

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  • Who are our Wellbeing Projects for?

    The service could be for you if you are aged over 18 years old, live in North Tyneside, Newcastle upon Tyne, Gateshead, South Tyneside or Northumberland, and feel like you could do with some support because of poor mental health.

  • How to access Wellbeing Projects

    Step 1 - Register

    Contact Tyneside Mind to request a Wellbeing Referral form or telephone: 0191 477 4545

    Step 2 - Meet

    We will arrange a meeting with one of our Empowerment workers who will discuss your needs and find the right service for you.

    Step 3 - Plan

    We will help you with a plan that turns your goals into manageable steps.

    Step 4 - Change

    We will support you every step of the way as you begin to make positive changes in your life.

  • What happens when I apply?

Real stories…

  • I am now more able to give my opinion on subjects which makes me more confident and feel better about myself.

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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© Tyneside and Northumberland Mind 2014 - 2017. All rights reserved.
Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.