Mindfulness has been the subject of growing attention and interest in recent years, thanks to a rapidly expanding evidence base demonstrating that it can be helpful for many mental and physical health problems, as well as for improving well-being more generally in the work place and in life.

The result of mindfulness training is a better capacity to concentrate in your daily life, to find inner peace within yourself, to reduce anger and create better balance within you, both physically and psychologically. Mindfulness training is also an effective tool for stress and anxiety reduction and can be helpful in preventing depression. Mindfulness is a strong tool when facing high stress situations and relations in your daily life and in your workplace.

This course can be delivered in your organisation to professionals and/or clients.

The course is 3 hours long, please contact us to discuss your requirements and course availability. Please contact us to discuss bespoke in-house training for your team and prices. 

To discuss further or for bookings please contact our training team by email or call 01914774545.

Email newsletter

Your Details
Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: 
This website has been funded by the National Lottery through the Big Lottery Fund
© Tyneside and Northumberland Mind 2014 - 2022. All rights reserved.
Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.