Tyneside & Northumberland Mind can deliver projects to promote good mental health and emotional wellbeing to people without an acknowledged mental health problem.

Everyone has mental health. We all have good days and bad days. Sometimes something happens in your life that can cause distress and affect mental and emotional wellbeing. We can help you cope with life's challenges and build your resilience so you can get on with your life.

Available to all

We're not just there for people with a diagnosis of mental illness. Whether it's counselling to explore and incident in your life, or a group or course to learn new ways of coping with stress, we can help you deal with challenges before they become a bigger problem and start to affect how you live your life.

Training and courses

We can also provide mental health awareness training, help people stay well at work, and deliver themed courses such as coping with stress, mindfulness or personal development.

If you would like to find out more, please email:, telephone: 0191 477 4545 or enquire online.

Help and resources

  • TyneAdviceline

    Hearing or speech impaired users call 08444 111 445. Help with money, legal, housing and other problems.
    Telephone: 0844 245 1288
  • Gateshead Advice Centre

    Free, independent and confidential advice on a wide range of issues including: Debt, Benefits, Housing, Employment, Family Law & Community Care. Drop in: Monday to Friday 9am - 5pm and until 7pm every Thursday.
    Telephone: 0344 245 1288
  • FamilyWise

    Gain new skills in life and move forward to a positive future. Improve confidence, motivation and personal skills, and get practical help with housing, money, benefits, employment, and more.
    Telephone: 0191 477 3747

Real stories…

  • My first appointment went better than expected. Every appointment I had with her made me feel better about myself more than I had in 10 years. I found my sessions very helpful and would recommend them.

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: 
This website has been funded by the National Lottery through the Big Lottery Fund
© Tyneside and Northumberland Mind 2014 - 2021. All rights reserved.
Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.