Text and email support for girls and women up to 24 who self injure. For email support, go to the contact website, and fill in the TESS email form. All support is 100% confidential. Even if you do not know how to start talking, just text or email "hello" and you will recieve a reply within 24 hours during opening times, which are: Monday, Tuesday, Wednesday, Thursday and Friday, 7pm-9pm.
Telephone: 0780 047 2908

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: 
This website has been funded by the National Lottery through the Big Lottery Fund
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.