Tyneside & Northumberland Mind's Get Set to Go project has supported adults over the age of 18 living in Tyneside who have experienced mental health problems - such as depression, stress or anxiety – and supported them to join mainstream sports clubs, go to the gym or take up a new sport to keep active.
Physical Activity & Sports Group
• A free support group to encourage, promote and take part in activities/sports of your choice
• To improve the effects of mild/moderate mental and physical health issues
• Reduce social isolation by making friends with those who want to achieve the same health goals
When and where?
The weekly group takes place on a Tuesday afternoon from 2-4pm at the Tyneside and Northumberland Mind Wellbeing Centre, Gateshead.
For further details contact the Get Set to Go Sports Coordinator.
Watch our participants speak about how Get Set to go has made a difference for them here.