Counselling sessions are run by qualified professionals in a private room at your doctor's surgery or at the Wellbeing Centre.
What is counselling?
Counselling is intended to help you to deal with life’s difficulties and get your life back in order or back on track. It is an opportunity to talk about your troubles with a professional who has been trained to listen, to help you to understand your feelings and behaviour better. Counselling does not offer solutions to problems, but it can help you to find your own way forward and come to your own decisions.
The counselling we offer is face to face, with each session lasting 50 minutes. It is generally more short-term, offering 6 – 8 sessions to each individual. This approach provides an opportunity to develop a trusting relationship with a therapist who has empathy and uses their experience and skills to work effectively, in a way that is open, nonjudgmental and insightful, thereby facilitating the process of change.
The first meeting is an assessment, which will help to identify whether counselling is appropriate for you. If counselling seems appropriate, you will be offered up to six further sessions lasting 50 minutes each with a professional counsellor.
Who is counselling for?
Anyone over 16 years old can receive counselling if they are registered with their local doctor in the Gateshead area. We see men and women, people from all cultural and ethnic backgrounds, and people from within the LGBT (lesbian, gay, bisexual and transgender) community. All are welcome.
Sessions are only available on a referral basis from your GP or another member of the primary care team.
Common reasons why people seek help through counselling include:
- Experiencing relationship difficulties, such as a break up or difficulties with family
- Feeling stressed e.g. problems at work
- Needing to come to terms with difficult or painful feelings
- Low self esteem
- Coping with injury or illness
- Childhood trauma
- Self image and identity issues
- Feeling low, depressed or anxious
Counselling aims to support individuals who:
- Are willing to look at their problems thoughtfully and honestly
- Are open to change and to finding better ways of coping
- Can commit to attending counselling for a regular period of time
Will everything I say remain confidential?
Your counsellor will discuss confidentiality with you including any exceptions. Your counsellor can pass any information on to your doctor or another member of the primary care team if you would find this helpful.
When you are finished, your counsellor is required to provide written feedback to the professional that has referred you for the service. Your counsellor can discuss the content of this with you if you wish.