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A free day of Wellbeing workshops, woodland meditation, mindful walks & wellbeing therapy sessions at Gibside on World Suicide Prevention Day 2021

What you can expect...


Gibside Wellbeing Day - Tyneside and Northumberland Mind’s Wellbeing Day in partnership with Gibside, National Trust on Friday 10th Sept - World Suicide Prevention Day 10:30am to 2:30pm.

Come along for a free day of Wellbeing workshops, woodland meditation, mindful walks, and therapy activities.

Activities include:

Ramble with the Ranger – take a ramble around the forest with one of Gibside experienced Rangers


Forest Bathing – immerse yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, emotional, and social health.

Guided Meditation – look at ways that mindfulness can support our wellbeing.


Art Therapy – Find creative ways to support positive mental health.


Wellbeing Sessions – come along to our short talks on the benefits of sleep and mindfulness.


Talks on : Self Care - Sally Allan Presentation / Suicide Awareness / listening Skills.


All activities will need to be booked on arrival

 

TICKETS MUST BE PRE BOOKED IN ADVANCE VIA THIS LINK:

Book your place now via Eventbrite

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Tyneside and Northumberland Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gateshead NE8 4QL. Telephone: 0191 477 4545  Email: admin@tynesidemind.org.uk 
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Registered office: Tyneside Mind, Wellbeing Centre, Dunsmuir Grove, Bensham, Gatheshead NE8 4QL. Company Number: 7552434. Charity Number: 1140856.